I decided to take a couple of days off of actually running to let my body repair anything that it detected needed repairing. I've been feeling really good - just wanting to go slow to ensure I stay whole and healthy through this process. I did some good walks though - one going uphill that I know would have had me puffing hard before and it felt as easy as walking on the flat. Great to notice the changes. Tomorrow I'll be out early doing my 5km loop. Looking forward to it.
Judy thought: Rest days repair and refresh the mind as well as the body?
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